Education · Food · Health · Nutrition

How to Encourage Kids to make HEALTHY Food Choices

My work as a fitness professional and sports coach, has meant that I have always had a keen interest in nutrition. However, when it comes to kids (especially my own!), all the knowledge in the world won’t help unless they understand how different foods effect their well-being, give them energy, help them grow etc. I have always… Continue reading How to Encourage Kids to make HEALTHY Food Choices

Family Life · Health

Tips to Treat Colds, Coughs and Croup

“Mummy, I think I need alcohol” my then 3 year old (the middle one- Lou) said innocently. “Sorry darling, what did you say?” thinking I’d miss heard. “Alcohol Mummy. I poorly” “Oh you mean Calpol!” I giggled to myself thinking, “That’s one for the baby book!” With three of them, it’s constant! The nasal drips… Continue reading Tips to Treat Colds, Coughs and Croup