Food · Kids Tea Tuesdays! · Vegetarian Options

Cheesy Carrot, Courgette & Pea Fritter Stacks

This fritter recipe is super easy, quick and cheap to make. You can vary the type and proportion of vegetables within the fritter, just make sure they are fairly dry- sweetcorn and spinach work well.  Check out our Veg & Bacon Fritters for a meaty variation or layer these up with some ham, salami or… Continue reading Cheesy Carrot, Courgette & Pea Fritter Stacks

Education · Food · Health · Nutrition

How to Encourage Kids to make HEALTHY Food Choices

My work as a fitness professional and sports coach, has meant that I have always had a keen interest in nutrition. However, when it comes to kids (especially my own!), all the knowledge in the world won’t help unless they understand how different foods effect their well-being, give them energy, help them grow etc. I have always… Continue reading How to Encourage Kids to make HEALTHY Food Choices