Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will
New Years resolutions are now in full swing and that can only mean one thing! The January gym brigade have descended, and with them will come the inevitable, epic, gym fails! In their brand new, luminous, far too expensive for
Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into
This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday
It’s that time of year again- cue the rain or scorching heat- schools around the UK are gearing up for Sports Day! That one day of the year that seems to cause so much controversy about winning and losing, where
Having spent over nine years pushing a buggy and carrying little ones, my posture is something that I am constantly working on. If I don’t, I relapse into neck, back and shoulder pain within weeks. Pushing that buggy has really
Oh I was a sight, in the pool, swimming with three under 5’s! People must have thought I was completely bonkers and I think I probably was! But, I was determined that my kids would be far more confident swimmers
