I will be putting together a set of skill-strength training workouts for gymnasts to do at home and posting them here. These will remain available when we return to ‘normal’ training at TGC, enabling children to access them should they
There is no excerpt because this is a protected post.
Monitoring progress in the skill- strength class is up to each individual participant. Though I will be able to see improvements in body shape and control, it is important for children to measure more specific progression. Using set challenges, I
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular
**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will
New Years resolutions are now in full swing and that can only mean one thing! The January gym brigade have descended, and with them will come the inevitable, epic, gym fails! In their brand new, luminous, far too expensive for
