Fitness

New Year Brings Queues for the Showers & Epic Gym Fails!!

New Years resolutions are now in full swing and that can only mean one thing! The January gym brigade have descended, and with them will come the inevitable, epic, gym fails! In their brand new, luminous, far too expensive for the amount of use it’s going to get, designer kit, they are wondering about, very… Continue reading New Year Brings Queues for the Showers & Epic Gym Fails!!

Fitness · Health · Nutrition

Mummies! Have you got the Energy to Keep up with your Kids?

Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into context the importance of keeping fit, healthy and active while being a parent! Though this… Continue reading Mummies! Have you got the Energy to Keep up with your Kids?

Fitness

Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes