Monitoring progress in the skill- strength class is up to each individual participant. Though I will be able to see improvements in body shape and control, it is important for children to measure more specific progression. Using set challenges, I
#1 Family-Fit Home Workout
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular
‘Gymnastics-Fit’ Zoom Classes
If you are looking for something a bit more personal than my FaceBook live sessions, I’m now offering ‘Gymnastics-Fit’ Zoom classes! These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you
Waist Trim & Tone at Home
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle
Live Fitness Training for Sporty Kids!
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want
Quick & Simple Butt Shaping Home Workout
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat
How to Improve Will Power and Maximise Motivation
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will
New Year Brings Queues for the Showers & Epic Gym Fails!!
New Years resolutions are now in full swing and that can only mean one thing! The January gym brigade have descended, and with them will come the inevitable, epic, gym fails! In their brand new, luminous, far too expensive for
Mummies! Have you got the Energy to Keep up with your Kids?
Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into
Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes
This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday
