Education · Food · Health · Nutrition

How to Encourage Kids to make HEALTHY Food Choices

My work as a fitness professional and sports coach, has meant that I have always had a keen interest in nutrition. However, when it comes to kids (especially my own!), all the knowledge in the world won’t help unless they understand how different foods effect their well-being, give them energy, help them grow etc. I have always… Continue reading How to Encourage Kids to make HEALTHY Food Choices

Fitness · Health · Nutrition

Mummies! Have you got the Energy to Keep up with your Kids?

Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into context the importance of keeping fit, healthy and active while being a parent! Though this… Continue reading Mummies! Have you got the Energy to Keep up with your Kids?

Family Life · Food · Health

The Best Recipes for Cooking with Kids

My kids like many, love helping to cook in the kitchen. It’s a great opportunity to encourage them to eat foods that they wouldn’t normally chose, discuss healthy eating and enhance their weighing and measuring skills. Cakes and biscuits are always a winner with kids and the best way to get them involved to begin… Continue reading The Best Recipes for Cooking with Kids

Education · Health

Understanding Dyslexia, an ongoing Journey

Dyslexia is a rainbow, a spectrum of abilities and difficulties. The difficulties are what we focus on and what I thought dyslexia was, but it’s so much more than that. Some of our most brilliant and talented minds are dyslexic, Richard Branson, Steven Spielberg, Albert Einstein, Oliver Reed, Agatha Christie, to name but a few.… Continue reading Understanding Dyslexia, an ongoing Journey