When you experience pain, it’s hard to think about anything but your symptoms. The nagging feeling of discomfort is one that’s unenjoyable to say the least, and more often than not over-the-counter medications fail to do the trick in putting
Getting The Healthcare You Need In The Modern World
(Image Credit) Getting the healthcare you need in the modern world is highly dependent on where you live. It’s no secret that healthcare is essential to human society. No matter your age or position in life, it’s likely that you
Why Is Micromanaging Your Kids Bad For Their Health?
So, why is micromanaging your kids, bad for their health? As a parent, of course you want to do as much as possible for your kids and make sure they are developing, healthy, and happy. However, trying to control everything
Is It Time To Think About Your Parents’ Health, Too?
We talk a lot about making sure that our kids are growing up healthy. Is it time to think about your parents’ health, too? For a lot of us who are watching our kids grow, we are also seeing our
5 Ways to Monitor Your Child’s Health
In this post we focus on 5 ways to help monitor your child’s health. Good health is crucial to your child’s happiness and wellbeing. If you look after your child’s physical, mental and emotional wellbeing, you give them a good
Convincing Your Kids to Eat Healthily
One of the major challenges of parenting is convincing your kids to eat healthily. In this post I look at ways to encourage healthy eating without a tantrum! Not only do you have to prepare and cook enough food to
#1 Family-Fit Home Workout
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular
Waist Trim & Tone at Home
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle
Live Fitness Training for Sporty Kids!
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want
Quick & Simple Butt Shaping Home Workout
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat
