Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health?
Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar
The first change you need to make to your diet and lifestyle before anything else, is to drink your two litres of water a day. Not only will this make you feel better in yourself and optimise your health, it
There’s always a new kitchen gadget being advertised, from apple cutters to bread makers, they range in their functionality, adaptability and longevity and are all marketed as time savers, easy to use and absolutely worth the expense! But how many
Flapjacks are so easy to make with relatively few ingredients. They are a great healthy, energy boosting snack, ideal for a quick pick-me-up, sugar craving or even breakfast when you are in a hurry! Though they do contain sugar, if
Working as a fitness professional and sports coach, has meant that I have always had a keen interest in nutrition. I am therefore confident to make healthy food choices for myself. However, when it comes to kids (especially my own!), all the
Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into
Our term-time schedule is hectic and boy, do I feel ‘dumped in it’ after the school hols or even just a bank holiday long weekend! If it’s not an after-school club, there are swimming lessons, tutors, judo and dancing to
I generally refer to mornings in our house as a military operation! Time is precious and to get everyone clothed, cleaned, fed and out of the house on time, it requires a Sargent Major- me! Cereal is therefore the obvious