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      • February Half Term in Agadir
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      • Boys are Simple, Girls are Sly
      • Swimming with Three!
      • Damn You, Hormones!!
      • Has the Easter Bunny Reached Santa Status?
      • Outnumbered- An Honest Account of Having Three Children!
      • Parenting Win! He Can Do What, Now?
      • Dealing with the Toothfairy!
      • Mummies! Have you got the Energy to Keep up with your Kids?
  • Skill Strength Class
    • Monitoring Progress in the Skill-Strength Class
    • Gymnastics Training Focus Videos
    • Skill-Strength Training At Home
Healthy Recipes for the Whole Family

Healthy Recipes for the Whole Family

A catalog of mouth-watering, healthy recipes, to make fabulous meals for the whole family!

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How to lose weight forever! Learn how to lose weight forever. Make small changes, understand those changes. Learn how to listen to your body, lose weight, feel better and find a healthy, happier you in the process.

How to Lose Weight Forever!

Learn how to listen to your body, lose weight, feel better and find a healthy, happier you!

Read more
Shape & Tone At Home

Shape & Tone At Home

These shape & tone workouts only take up around 30 minutes of your day. They’re easy to fit in and quick to complete! Get the whole family involved and you’ll be done before you know it!

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How to Improve Will Power and Maximise Motivation

How to Improve Will Power and Maximise Motivation

Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will

Sonia Urie 2nd August 20181st August 2018 Fitness, Health No Comments Read more

Easy Ways to Reduce Your Sugar Intake

Easy Ways to Reduce Your Sugar Intake

Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar

Sonia Urie 31st May 201829th January 2019 Food, Health, Nutrition, Well-Being 6 Comments Read more

Drink Water for Weight Loss & Wellbeing

Drink Water for Weight Loss & Wellbeing

You can drink water for weight loss & wellbeing, yes, just water, all by itself! The first change you need to make to your diet and lifestyle before anything else, is to drink your two litres of water a day.

Sonia Urie 26th April 201815th July 2020 Health, Nutrition, Well-Being 2 Comments Read more

Best Theatre for the Whole Family

Best Theatre for the Whole Family

A couple of weeks ago, we went to see Cirque du Soleil, Ovo. We took the whole family, ranging in age from 6 to 72 and all thoroughly enjoyed the show. With my whole life being very involved in gymnastics,

Sonia Urie 6th February 201823rd February 2018 Days Out, Family Life, Reviews No Comments Read more

Chicken, Leek & Tomato Pasta Bake

Chicken, Leek & Tomato Pasta Bake

This is such an easy, cheap pasta recipe that uses every day ingredients, can be prepared in advance and has all the elements of a well balanced meal. I often make the chicken, leek & tomato pasta bake and stick

Sonia Urie 21st November 201723rd February 2018 Chicken Dishes, Food, Kids Tea Tuesdays! No Comments Read more

Mushroom and Spinach Lasagna

Mushroom and Spinach Lasagna

With a deal on at our local farm shop for 1kg of flat mushrooms for £1.99, I had a lot of mushrooms to cook this week! The kids love lasagna so I’ve come up with this vegetarian version using the

Sonia Urie 31st October 201723rd February 2018 Food, Kids Tea Tuesdays!, Vegetarian Options No Comments Read more

5 Simple Halloween Treats (not Sweets!) for Busy Parents

5 Simple Halloween Treats (not Sweets!) for Busy Parents

This week I’m hosting a fab guest post from the lovely Alice who blogs over at Letters To My Daughter. I came across Alice’s blog a few weeks ago and really liked her style of writing. Cheekily I asked her

Sonia Urie 23rd October 201726th February 2018 Family Life, Kids Crafts Activities & Games, Sweet Treats No Comments Read more

8 Ways to Encourage Your Reluctant Reader

8 Ways to Encourage Your Reluctant Reader

I have a reluctant reader aged 9 and I’m currently trying to encourage her to read more in the hope that she will love it! She has always enjoyed ‘story time’, loving many beautifully illustrated children’s story books and is

Sonia Urie 28th September 201728th February 2018 Education, Family Life 10 Comments Read more

Warming Pumpkin Soup with Pine Nuts and Halloumi

Warming Pumpkin Soup with Pine Nuts and Halloumi

There’s already an autumn chill in the air so what better way to keep out the cold than a comforting bowl of warming pumpkin soup? During the winter months, I’ll often make batches of various soups as I find them

Sonia Urie 21st September 201728th February 2018 Food, Soups & Sauces, Vegetarian Options No Comments Read more

Paragliding with the Whole Family in Ölüdeniz, Turkey

Paragliding with the Whole Family in Ölüdeniz, Turkey

The absolute highlight of our holiday in Ölüdeniz, Turkey, was paragliding! Something that we have never done before, but the first thing we’ll be booking to do again when we can! Everyone in our family party of six took the challenge,

Sonia Urie 15th September 201728th February 2018 Family Life, Reviews, Travel No Comments Read more
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