These are a firm favourite of ours and one of the few ways that the Boy will eat fish without a fuss! The fish can be substituted for chicken using the same recipe and timings, just ensure that the pieces are relatively thin so that they cook through.

Ingredients:

• Any white fish fillet- hake is cheap and perfect for this (I use two fillets to serve three children)
• 1 egg, beaten
• Cereal bowl of corn flakes, crushed
• 2 table spoons of plain flour on a plate
• Large knob of butter, melted

Method:

• Cut the fish into finger sized pieces
• Dry them well on kitchen paper
• Dip the pieces into flour, then beaten egg, then crushed cornflakes, ensuring each coating completely covers the previous
• Tip: Use one hand for wet and one for dry, to save a stodgy mess!
• Place on a baking tray

  ⇒  

• Drizzle with melted butter and bake at 180C (fan) for 10mins, turning half way through.
• Serve with steamed veg- mine love mini corn on the cob, then it’s all finger-food!
• Try with salmon or substitute cornflakes for fine polenta!
• Enjoy your fish fingers!!

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