Food · Nutrition · Reviews

NutriBullet- Just Another Expensive Gadget?

There’s always a new kitchen gadget being advertised, from apple cutters to bread makers, they range in their functionality, adaptability and longevity and are all marketed as time savers, easy to use and absolutely worth the expense! But how many of them actually are all of those things? Well, the multi-functioning vegetable chopper would save… Continue reading NutriBullet- Just Another Expensive Gadget?

Food · Nutrition

Healthy in a Hurry- The Humble Flapjack

Flapjacks are so easy to make with relatively few ingredients. They are a great healthy, energy boosting snack, ideal for a quick pick-me-up, sugar craving or even breakfast when you are in a hurry! Though they do contain sugar, if you make them yourself, you control how much goes in and any other ingredients added.… Continue reading Healthy in a Hurry- The Humble Flapjack

Education · Food · Health · Nutrition

How to Encourage Kids to make HEALTHY Food Choices

My work as a fitness professional and sports coach, has meant that I have always had a keen interest in nutrition. However, when it comes to kids (especially my own!), all the knowledge in the world won’t help unless they understand how different foods effect their well-being, give them energy, help them grow etc. I have always… Continue reading How to Encourage Kids to make HEALTHY Food Choices

Fitness · Health · Nutrition

Mummies! Have you got the Energy to Keep up with your Kids?

Last Monday, J had a small knee operation (an arthroscopy) and has been sat with his leg up for a week now. Being really active parents, this has put a strain on our normal family life and really put into context the importance of keeping fit, healthy and active while being a parent! Though this… Continue reading Mummies! Have you got the Energy to Keep up with your Kids?

Family Life · Food · Health · Nutrition

Healthy in a Hurry- Breakfast

I generally refer to mornings in our house as a military operation! Time is precious and to get everyone clothed, cleaned, fed and out of the house on time, it requires a Sargent Major- me! Cereal is therefore the obvious breakfast choice for speed and ease but, it doesn’t help that lately, I’ve become a… Continue reading Healthy in a Hurry- Breakfast