This is a fab, fast dinner that the kids love because they get to put it together themselves. The chicken in this recipe goes a long way so it’s really economical and can be substituted with pork or even your leftover roast. It can also be served cold, in a lunch box or on the run. Feel free to add other condiments such as tomato salsa or guacamole, whatever takes your fancy! This recipe serves a family of five.

Buzymum - Quick bbq chicken and salad wraps

  • 8-10 large flour tortilla wraps (it really depends how full you stuff them!)*
  • 1/2 white onion, thinly sliced into half moons
  • 2 chicken breasts, sliced thinly into long strips
  • Splash of rape seed oil
  • 2-4 tsp BBQ seasoning (we like the ‘Old Elpaso’, smoky bbq, fajita seasoning)
  • 1 red pepper, sliced into sticks
  • 1 yellow pepper, sliced into sticks
  • 2 spring onions, sliced into thin finger lengths
  • Finger length chunk of cucumber, sliced into sticks
  • Large carrot, sliced into sticks
  • 3 tbsp sour cream or natural yogurt
  • Small bunch chives (optional)

*My lot tend to pile in the fillings, so only eat one or possibly two wraps. If you make them with less filling (better for take-away), you may need more tortillas

  • Gently fry the onion in the oil until translucent
  • Add the chicken and continue to fry for a couple of minutes
  • If you prefer your peppers cooked, add them now (we like them raw)
  • Add the bbq seasoning and stir to coat
  • Continue to fry until the chicken is cooked through (should only take a few minutes as it is thinly cut)
  • Arrange the salad sticks on a plate, keeping some of the green ends of spring onion back
  • Chop the green spring onions and chives finely and stir into the sour cream or yoghurt

Buzymum - Components ready to make bbq chicken and salad wraps

  • Serve everything separately so individuals and create their own wraps!
  • Fold in at the bottom (as shown) then fold in each side to create an open ended wrap
  • Fold top and bottom before rolling to create a closed wrap to take away

Buzymum - Chicken in a flour tortilla ⇒ Buzymum - Making bbq chicken wraps

Enjoy your quick BBQ chicken and salad wraps!!

Buzymum - Bbq chicken and salad wrap

Previous recipes: Super Easy Leek & Bacon Baked RisottoSalmon Noodle Stir-FryButternut Squash Pasta BakeOne Pot Mild Thai Green CurryChicken, Tomato & Borlotti Bean Stew with Chicken Crisps, Quick Tuna & Olive Spaghetti, Easy Chicken & Bacon Risotto, Spaghetti & Mozzarella Meatballs, Gluten & Dairy Free Mini Fish Pies, Toad in the Hole with a Twist, Pop Chicken Nuggets, Chicken ‘Kinda’ Kiev  Crunchy Salmon Fishcakes, The Best BologneseQuick Spinach and Watercress Soup, Chicken & Spinach Pasta Bake, Easy Bacon and Monkfish Risotto, Hake in a Cheesy SauceRoasted Vegetable Pasta SauceChinese SalmonChorizo and veg pasta & Homemade fish (or chicken) fingers.

Click here for more quick, cheap and healthy dinner ideas and follow my blog for regular Kids Tea Tuesdays! xx

Quick BBQ Chicken and Salad Wraps
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