Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar
The first change you need to make to your diet and lifestyle before anything else, is to drink your two litres of water a day. Not only will this make you feel better in yourself and optimise your health, it