Need some top tips for a stress free summer?

For too long, we’ve come to accept that stress is just a part of our daily lives. We wake up, have breakfast, and immediately set aside some time to worry about things that are beyond our control. As a result, it’s important that we understand that while a little stress here and there is inevitable, it should not factor into our daily routine – especially when you are trying to set an example for your children.

Photo by Fuu J on Unsplash

With that in mind, here are some tips that you can use to better manage your stress. Make this the perfect stress-free summer!

Work Life

• Break out of a career rut by assessing and redefining your goals and set yourself professional targets. Whether they relate to moving up in your current company or entering a new industry altogether this could provide you with structure and motivation. 

• Strive to cultivate the perfect work-life balance. The easiest way to do this is by setting boundaries – don’t work too much over time, especially if you are working from home and the hours seem to run away from you. Understand the importance of giving yourself a break when you need one. 

Finances

• If your finances are causing you stress, find ways to get on top of them. For example, you could look into passive income streams by opening up a savings account that adds interest.
• Alternatively, you could work with companies such as Buddy Loans for financial support and guidance – though you must ensure that you can repay the money when necessary. 

Take a Break

• When you are less tired, you will also feel less stressed. This is because you will be able to maintain productivity without dealing with any drops in energy. Therefore, you should try to ensure that you are as well-rested as possible and get plenty of sleep by putting together a nighttime routine. Doing so will ensure that you are always full of motivation.  

• Reduce stress by simply giving yourself a break and learning to slow down.  While your schedule may be packed, it’s important to realise that you don’t have to be busy all the time or jumping from one task to another – even in the workplace. In fact, it’s likely that your boss will prefer for you to get the job done right rather than doing something quickly. 

Hobbies & Down-time

• Make more time in your daily routine for your hobbies and passions, whether that means you schedule weekly cinema visits to catch the latest films or make an effort to kickstart your fitness journey. Making time for the things you love will have a positive impact on your mood and reduce stress – and is sure to bring a smile to your face. 

• Spending time outdoors is also an effective way of reducing stress. Therefore, you should ensure that you spend at least thirty minutes outdoors each day – this could include going for a walk or participating in some light exercise. If you’re working from home, ensure that you open a window or pull back your curtains to allow some fresh air and natural light to seep in. This can help you feel less stressed, more grounded, and even more focused. 

This a collaborative post.