Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health?
If you are looking for a half way house between hotel B&B and all-inclusive, the Sheraton hotel, Tenerife is certainly an option to consider! We were late to book our summer holiday this year and left ourselves few choices in
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar
The first change you need to make to your diet and lifestyle before anything else, is to drink your two litres of water a day. Not only will this make you feel better in yourself and optimise your health, it
A couple of weeks ago, we went to see Cirque du Soleil, Ovo. We took the whole family, ranging in age from 6 to 72 and all thoroughly enjoyed the show. With my whole life being very involved in gymnastics,
This is such an easy, cheap pasta recipe that uses every day ingredients, can be prepared in advance and has all the elements of a well balanced meal. I often make the chicken, leek & tomato pasta bake and stick
This week I’m hosting a fab guest post from the lovely Alice who blogs over at Letters To My Daughter. I came across Alice’s blog a few weeks ago and really liked her style of writing. Cheekily I asked her