How to lose weight forever! Learn how to lose weight forever. Make small changes, understand those changes. Learn how to listen to your body, lose weight, feel better and find a healthy, happier you in the process.

How to Lose Weight Forever

a step by step guide to help you lose weight forever and become a healthier, happier you!

Buzymum- the author Sonia Urie

About Me

I help parents create a healthy lifestyle for their families enabling them to lose weight (or never gain it) forever!

Shape & Tone Workouts at Home!

Shape & Tone Workouts at Home!

I’ve spent the last three weeks mourning my gym and adapting workouts to my living room and garden, using house hold items to shape & tone at home! Only a few months ago we were discussing getting rid of the

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