Food · Kids Tea Tuesdays!

Super-Quick Satay Sauce

If you’ve still got loads of turkey to use up, this recipe is superquick, easy and transforms left-over meat into a winner with the kids! Satay sounds complicated but it really isn’t, I promise. You can knock up this sauce in a matter of minutes, with the chopping taking the majority of the time! Any left-over satay sauce can be stored in the fridge for up to a week, but I have to warn you, it is rather moorish so it doesn’t usually last that long in our house! Not only is it a hit with the kids, a little kick from adding chilli makes it a grow-up dish too, it’s a real all round winner!

Buzymum - Super-Quick Satay Sauce

Ingredients:

  • 1/2 a white onion, finely chopped or blitz in a food processor
  • 2 garlic cloves, crushed
  • 2 heaped tbsp crunchy peanut butter
  • 1 tbsp light soy sauce
  • 1 tbsp honey
  • 200ml coconut milk (1/2 a can)
  • 1 red chilli (optional if you like it hot), finely chopped

Method:

  • Gently fry the onions until translucent
  • Add the garlic and fry gently for another 2 minutes
  • Add the peanut butter, soy, honey (and chilli if using)

Buzymum - Satay sauce frying before adding coconut milk

  • Add approximately half the coconut milk, stirring until incorporated
  • Continue to add the coconut milk until you reach the consistency you want

Buzymum - Satay sauce ready to add to stir-fry

  • For a dip or coating for chicken satay skewers you will want a thicker consistency than for dressing a stir-fry

Ideas for using your Super-Quick Satay Sauce:

  • Weave strips of raw chicken, turkey, pork or beef onto skewers and grill until cooked through. Spoon over warm satay sauce to serve.
  • Kids love to dip! Serve this as a dip for crudities (carrot, cucumber, celery and peppers, raw broccoli and cauliflower also work well!) or cooked cubes of chicken, turkey, pork or beef.
  • Stir-fry. Fry off your meat (if raw) and veg in a little soy sauce and splash of water. Once they are cooked through (add cook leftover meat now and heat through) add 1tbsp of satay sauce per portion and stir to coat (you only want enough sauce to coat, like a dressing on a salad), serve on a bed of noodles or rice.

Buzymum - Easy turkey stir-fry with satay sauce

Enjoy your Super-Quick Satay Sauce!!

Previous recipes: Virtuous Thai Turkey Broth, The Ultimate Baked Ham, Quick Leek and Potato Soup with Parmesan Crackers, Baked Cod with Root Veg Chips, Tomato Soup with Crispy Ham CroutonsQuick Bbq Chicken & Salad Wraps, Super Easy Leek & Bacon Baked RisottoSalmon Noodle Stir-FryButternut Squash Pasta BakeOne Pot Mild Thai Green CurryChicken, Tomato & Borlotti Bean Stew with Chicken Crisps, Quick Tuna & Olive Spaghetti, Easy Chicken & Bacon Risotto, Spaghetti & Mozzarella Meatballs, Gluten & Dairy Free Mini Fish Pies, Toad in the Hole with a Twist, Pop Chicken Nuggets, Chicken ‘Kinda’ Kiev  Crunchy Salmon Fishcakes, The Best BologneseQuick Spinach and Watercress Soup, Chicken & Spinach Pasta Bake, Easy Bacon and Monkfish Risotto, Hake in a Cheesy SauceRoasted Vegetable Pasta SauceChinese SalmonChorizo and veg pasta & Homemade fish (or chicken) fingers.

Click here for more quick, cheap and healthy dinner ideas and follow my blog for regular Kids Tea Tuesdays! xx

One thought on “Super-Quick Satay Sauce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s