A catalog of mouth-watering, healthy recipes, to make fabulous meals for the whole family!
Learn how to listen to your body, lose weight, feel better and find a healthy, happier you!
These shape & tone workouts only take up around 30 minutes of your day. They’re easy to fit in and quick to complete! Get the whole family involved and you’ll be done before you know it!
If you are looking for something a bit more personal than my FaceBook live sessions, I’m now offering ‘Gymnastics-Fit’ Zoom classes! These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat
Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health?
Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
If you are looking for a half way house between hotel B&B and all-inclusive, the Sheraton hotel, Tenerife is certainly an option to consider! We were late to book our summer holiday this year and left ourselves few choices in
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar