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These shape & tone workouts only take up around 30 minutes of your day. They’re easy to fit in and quick to complete! Get the whole family involved and you’ll be done before you know it!
**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t
I will be putting together a set of skill-strength training workouts for gymnasts to do at home and posting them here. These will remain available when we return to ‘normal’ training at TGC, enabling children to access them should they
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Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat
Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health?
Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
If you are looking for a half way house between hotel B&B and all-inclusive, the Sheraton hotel, Tenerife is certainly an option to consider! We were late to book our summer holiday this year and left ourselves few choices in