Skip to content
Buzymum

Buzymum

Family Health, Fitness & Lifestyle

Menu

  • Home
  • About Me
  • Disclaimer
  • Well-Being
    • Fitness
      • ‘Gymnastics-Fit’ Zoom Classes
      • Live Fitness Training for Sporty Kids!
      • Quick & Simple Butt Shaping Home Workout
      • Waist Trim & Tone at Home
      • New Year Brings Queues for the Showers & Epic Gym Fails!!
      • How to correct ‘Mummy Posture’
      • Mummies! Have you got the Energy to Keep up with your Kids?
    • Health
      • How to Improve Will Power and Maximise Motivation
      • Healthy in a Hurry- Loving your Leftovers!
      • Healthy in a Hurry- The Humble Flapjack
      • Healthy in a Hurry!- Snacks
      • Healthy in a Hurry- Main Meals
      • Healthy in a Hurry- Breakfast
    • Nutrition
      • Easy Ways to Reduce Your Sugar Intake
      • Drink Water for Weight Loss & Wellbeing
      • How to Encourage Kids to make HEALTHY Food Choices
  • Recipes
    • Chicken Dishes
      • Easy Cheaters Chicken Pies
      • Chicken, Leek & Tomato Pasta Bake
      • Nicola’s Italian Style Chicken and Polenta
      • Super Tasty Chicken Fajitas
      • Chicken & Chorizo Paella
      • Chinese Chicken & Vegetable Noodles
      • Quick BBQ Chicken and Salad Wraps
      • Chicken, Tomato & Borlotti Bean Stew with Chicken Crisps
      • Easy Chicken & Bacon Risotto
      • Pop Chicken Nuggets
      • Home made fish (or chicken) fingers
    • Fish & Sea Food
      • Easy Salmon and Sweet Potato Fishcakes
      • Frugal Fish Risotto
      • Chilean Style Baked Fish
      • Gluten and Dairy Free Mini Fish Pies
      • Easy Bacon & Monkfish Risotto
      • Crunchy Salmon Fishcakes
      • Home made fish (or chicken) fingers
      • Garlic & Herb Butter Salmon
      • Quick Tuna & Olive Spaghetti
      • Quick Creamy Salmon Spaghetti
      • Baked Cod with Root Veg Chips
      • Garlic and Chilli Prawn Noodles
      • Cheesy Peasy Rice with Hake
      • Hake in a Cheesy Sauce
      • Salmon Noodle Stir-Fry
      • Chinese Steamed Salmon
    • Pork, Bacon & Sausages
      • Pork and Apple Cheesy Pancakes
      • Ham, Broccoli & Bacon Pasta Bake
      • Easy Bacon and Mushroom, Crispy Jackets
      • Super Easy Leek & Bacon Baked Risotto
      • Easy Chicken & Bacon Risotto
      • Easy Bacon & Monkfish Risotto
      • Chicken & Chorizo Paella
      • Sweet Potato & Chorizo Fritters
      • Veg and Bacon Fritters
      • Toad in the Hole with a Twist
      • The Ultimate Baked Ham Recipe
      • Pizza Pancake Roll-ups
      • Quick Tomato Soup with Crispy Ham Croutons
    • Meals Using Mince
      • Beef & Lentil Beany Tacos
      • ThriftyMum’s Mid-Week Messy Burritos!
      • Very Veggie, Beef Chilli
      • Spaghetti & Mozzarella Meatballs
      • The Best Bolognese
    • Vegetarian Options
      • Super Summer Salad Soup!
      • Mushroom and Spinach Lasagna
      • Warming Pumpkin Soup with Pine Nuts and Halloumi
      • Halloumi & Courgette Tower with Tomato & Avocado Couscous
      • Mushroom, Courgette & Feta Risotto
      • Halloumi & Soya Bean Quinoa
      • Quick Spinach and Watercress Soup
      • Butternut Squash Pasta Bake
      • Dairy & Gluten Free Mushroom Soup
      • Quick Leek and Potato Soup with Parmesan Crackers
    • Soups & Sauces
      • Warming Pumpkin Soup with Pine Nuts and Halloumi
      • Super Summer Salad Soup!
      • Dairy & Gluten Free Mushroom Soup
      • Quick Leek and Potato Soup with Parmesan Crackers
      • Quick Tomato Soup with Crispy Ham Croutons
      • Quick Spinach and Watercress Soup
      • Roasted Vegetable Pasta Sauce
      • Virtuous Thai Turkey Broth
      • Super-Quick Satay Sauce
      • Hake in a Cheesy Sauce
    • Sweet Treats
      • 5 Simple Halloween Treats (not Sweets!) for Busy Parents
      • Rosy Mama’s Easy, Healthy Apple & Cinnamon Muffins
      • Healthy, Low Sugar Desserts and Treats
      • Healthy in a Hurry- The Humble Flapjack
      • Victoria’s Sneaky Mango & Banana Smoothie
      • Best Recipes for Easter Crispy Cakes & Treats
  • Family Life
    • Travel
      • The Sheraton Hotel Tenerife, Family Holiday
      • Non-essential Essentials for a Fab Family Holiday
      • Hand Luggage Top Tips for Travelling with Toddlers
      • Our Family Holiday in Alcudia, Mallorca
      • A Holiday at Viva Sunrise, Alcudia, Mallorca
      • Our Stay at Liberty Hotels Lykia, Ölüdeniz, Turkey
      • Paragliding with the Whole Family in Ölüdeniz, Turkey
      • Our Chilean Adventure- Part 1
      • Our Chilean Adventure – The Final Installment!
      • Our Chilean Adventure – Part 2 – The Wedding
      • February Half Term in Agadir
    • Days Out
      • Best Theatre for the Whole Family
      • The Best UK Woodland Walks
      • A Day Out at Odds Farm Park
      • A Day Out at The Look Out Discovery Centre, Bracknell
      • Exploring Waddesdon Manor National Trust
      • Easter Egg Hunt at Hughenden Manor National Trust
      • Cliveden’s Easter Egg Hunt 2017!
      • A Day out at Cliveden, National Trust
    • Kids Crafts Activities & Games
      • Garden Activities & Crafts for Kids
      • Halloween Party Games and Craft for Kids!
      • Party Bags for Tweens
      • Budget Birthday Parties
    • Education & Dyslexia
      • 8 Ways to Encourage Your Reluctant Reader
      • A Guide to Happy Homework With 3!
      • Why Schools Should Stick to the Facts When Teaching Religion
      • Why We Are Learning Spanish as a Family
      • Understanding Dyslexia, an ongoing Journey
      • Officially Dyslexic
      • Overcoming Dyslexic Difficulties
      • The Countdown to High School Has Begun!
      • Entrance Exams- Who’s More Stressed, Parents or Kids?
      • Is Our Current School Calendar Working For You?
      • To Tutor or not to Tutor?
    • Gardening & Grow your Own
      • Step by Step Guide to Growing Veg With Kids
      • Reaping the Rewards of ‘Growing Your Own’ with Kids!
      • Garden Activities & Crafts for Kids
      • Making Your Garden More Baby Friendly
      • Container Kitchen Gardening- Planting a Herb Basket
      • Now We’re Not Moving, We’re Obsessed With Improving!!
    • Parenting
      • 6 Ways To Change Mr.No-Mummy into Mr.Yes-Mummy!
      • 10 short cuts to Domestic Bliss (mostly by exploiting your children!)
      • 8 Ways to Encourage Your Reluctant Reader
      • Top 8 Best Books for Young Children
      • 10 Ways to Anger a 10 Year Old!
      • Disciplining Kids While Keeping Your Cool
      • Parents of Fussy Eaters, Stay Strong!
      • Cut Your Kid’s Screen Time, You Won’t Regret it!
      • Tips to Treat Colds, Coughs and Croup
      • Dealing with Night Terrors
      • How to Encourage Kids to make HEALTHY Food Choices
      • Boys are Simple, Girls are Sly
      • Swimming with Three!
      • Damn You, Hormones!!
      • Has the Easter Bunny Reached Santa Status?
      • Outnumbered- An Honest Account of Having Three Children!
      • Parenting Win! He Can Do What, Now?
      • Dealing with the Toothfairy!
      • Mummies! Have you got the Energy to Keep up with your Kids?
  • Skill Strength Class
    • Monitoring Progress in the Skill-Strength Class
    • Gymnastics Training Focus Videos
    • Skill-Strength Training At Home
Healthy Recipes for the Whole Family

Healthy Recipes for the Whole Family

A catalog of mouth-watering, healthy recipes, to make fabulous meals for the whole family!

Read more
How to lose weight forever! Learn how to lose weight forever. Make small changes, understand those changes. Learn how to listen to your body, lose weight, feel better and find a healthy, happier you in the process.

How to Lose Weight Forever!

Learn how to listen to your body, lose weight, feel better and find a healthy, happier you!

Read more
Shape & Tone At Home

Shape & Tone At Home

These shape & tone workouts only take up around 30 minutes of your day. They’re easy to fit in and quick to complete! Get the whole family involved and you’ll be done before you know it!

Read more

‘Gymnastics-Fit’ Zoom Classes

‘Gymnastics-Fit’ Zoom Classes

**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t

Sonia Urie 2nd June 202024th February 2021 Fitness No Comments Read more

Skill-Strength Training At Home

Skill-Strength Training At Home

I will be putting together a set of skill-strength training workouts for gymnasts to do at home and posting them here. These will remain available when we return to ‘normal’ training at TGC, enabling children to access them should they

Sonia Urie 29th January 202118th February 2021 Fitness No Comments Read more

Protected: Gymnastics Training Focus Videos

Protected: Gymnastics Training Focus Videos

There is no excerpt because this is a protected post.

Sonia Urie 15th January 202119th March 2021 Fitness Enter your password to view comments. Read more

#1 Family-Fit Home Workout

#1 Family-Fit Home Workout

Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular

Sonia Urie 3rd July 20203rd January 2021 Fitness, Health, Well-Being No Comments Read more

Waist Trim & Tone at Home

Waist Trim & Tone at Home

This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle

Sonia Urie 4th May 20203rd January 2021 Fitness, Health, Well-Being No Comments Read more

Live Fitness Training for Sporty Kids!

Live Fitness Training for Sporty Kids!

**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want

Sonia Urie 25th April 20206th August 2020 Fitness, Health, Well-Being No Comments Read more

Quick & Simple Butt Shaping Home Workout

Quick & Simple Butt Shaping Home Workout

In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat

Sonia Urie 20th April 20202nd July 2020 Fitness, Health No Comments Read more

Food Intolerances- are they Effecting your Well-being?

Food Intolerances- are they Effecting your Well-being?

Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health?

Sonia Urie 15th February 20193rd July 2020 Food, Health, Nutrition, Uncategorized 8 Comments Read more

7 Reasons to Eat Whole Grains – for Health and Weight Loss

7 Reasons to Eat Whole Grains – for Health and Weight Loss

Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?

Sonia Urie 30th January 20197th February 2019 Food, Nutrition, Well-Being 6 Comments Read more

The Sheraton Hotel Tenerife, Family Holiday

The Sheraton Hotel Tenerife, Family Holiday

If you are looking for a half way house between hotel B&B and all-inclusive, the Sheraton hotel, Tenerife is certainly an option to consider! We were late to book our summer holiday this year and left ourselves few choices in

Sonia Urie 27th September 201817th October 2018 Family Life, Travel No Comments Read more
  • « Previous

Do you want to lose weight forever?

For more healthy lifestyle tips, like and follow us:

Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon
Instagram
Follow by Email
RSS

Top Posts & Pages

  • About Me
  • Contact Me
  • February Half Term in Agadir
  • Healthy in a Hurry- Breakfast
  • Gluten and Dairy Free Mini Fish Pies
  • AniMalcolm Book Review
  • Ham, Broccoli & Bacon Pasta Bake
  • Privacy Policy
  • Family Health, Fitness & Nutrition
  • Great Ways To Get Your Kids Into Fitness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Lose weight forever? Hell yes, sign me up!

Join us on FaceBook!

Join us on FaceBook!
Copyright © 2023 Buzymum. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • About Me
  • Disclaimer
  • Contact Me
  • Privacy Policy
  • Disclosure