Family Life

Garden Activities & Crafts for Kids

With our first real taste of summer this week, we have been spending a lot of time in the garden doing various crafts and activities. We’ve been checking out the wildlife in our homemade bug and ladybird hotels, making perfume with our scented leaves and flowers and I’ve been teaching them how to press them,… Continue reading Garden Activities & Crafts for Kids

Fitness

Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes