Category: Well-Being

Fitness

Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

Sonia11 Comments

This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

Fitness

Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

Sonia11 Comments

This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

Education · Health

Understanding Dyslexia, an ongoing Journey

Sonia2 Comments

Dyslexia is a rainbow, a spectrum of abilities and difficulties. The difficulties are what we focus on and what I thought dyslexia was, but it’s so much more than that. Some of our most brilliant and talented minds are dyslexic, Richard Branson, Steven Spielberg, Albert Einstein, Oliver Reed, Agatha Christie, to name but a few.… Continue reading Understanding Dyslexia, an ongoing Journey

Buzymum - Smoothie for breakfast Healthy in a Hurry- Breakfast
Family Life · Food · Health · Nutrition

Healthy in a Hurry- Breakfast

Sonia28 Comments

I generally refer to mornings in our house as a military operation! Time is precious and to get everyone clothed, cleaned, fed and out of the house on time, it requires a Sargent Major- me! Cereal is therefore the obvious breakfast choice for speed and ease but, it doesn’t help that lately, I’ve become a… Continue reading Healthy in a Hurry- Breakfast