In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat (or a few thin cushions to lie on) A cushion (for hard floor) or plastic… Continue reading Quick & Simple Butt Shaping Home Workout
Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health? In this post we are going to explore how food makes you feel. I’ll explain… Continue reading Food Intolerances- are they Effecting your Well-being?
Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
If you are looking for a half way house between hotel B&B and all-inclusive, the Sheraton hotel, Tenerife is certainly an option to consider! We were late to book our summer holiday this year and left ourselves few choices in our usual ‘all inclusive’ section of the market, making us consider other options. Consequently, we… Continue reading The Sheraton Hotel Tenerife, Family Holiday
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will power alone to stick to a temporary diet plan for a few weeks with rapid… Continue reading How to Improve Will Power and Maximise Motivation
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar content of your favourite savoury store cupboard staples! Significantly reduce your intake by simply avoiding… Continue reading Easy Ways to Reduce Your Sugar Intake
You can drink water for weight loss & wellbeing, yes, just water, all by itself! The first change you need to make to your diet and lifestyle before anything else, is to drink your two litres of water a day. Not only will this make you feel better in yourself and optimise your health, it… Continue reading Drink Water for Weight Loss & Wellbeing
A couple of weeks ago, we went to see Cirque du Soleil, Ovo. We took the whole family, ranging in age from 6 to 72 and all thoroughly enjoyed the show. With my whole life being very involved in gymnastics, Cirque du Soleil has always had an appeal for me and I knew Lou would… Continue reading Best Theatre for the Whole Family
This is such an easy, cheap pasta recipe that uses every day ingredients, can be prepared in advance and has all the elements of a well balanced meal. I often make it and stick it in the oven on a timer so it bakes while we are at after-school clubs, therefore avoiding the 45 minute… Continue reading Chicken, Leek & Tomato Pasta Bake
With a deal on at our local farm shop for 1kg of flat mushrooms for £1.99, I had a lot of mushrooms to cook this week! The kids love lasagna so I’ve come up with this vegetarian version using the meaty, flat mushrooms as the main ingredient and it’s gone down a storm! It’s cheap… Continue reading Mushroom and Spinach Lasagna
Buzymum 