This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes

This is the first in a series of posts to tackle strengthening your core and pelvic floor. The following exercises are for beginners and new mums, but look out for subsequent posts for progressions and more challenging exercises. The summer holiday is looming and we all want to look good in that bikini!! Spend 10 minutes… Continue reading Beginners Exercises to Tone and Strengthen your Core & Pelvic Floor in 10 minutes