Fitness

Skill-Strength Training At Home

January 29, 2021February 18, 2021 SoniaLeave a comment

I will be putting together a set of skill-strength training workouts for gymnasts to do at home and posting them here. These will remain available when we return to ‘normal’ training at TGC, enabling children to access them should they miss a class or want to do more throughout the week. If you’d prefer live… Continue reading Skill-Strength Training At Home

Fitness

‘Gymnastics-Fit’ Zoom Classes

June 2, 2020February 24, 2021 SoniaLeave a comment

**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t know me, I’m a L4 WA gymnastics coach and head of recreational gymnastics at TGC.… Continue reading ‘Gymnastics-Fit’ Zoom Classes

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Tag: zoom gymnastics

Skill-Strength Training At Home

‘Gymnastics-Fit’ Zoom Classes