Do you need some inspiration on ways to get your kids exercising? You don’t need to be a parent to feel concerned about the worrying statistics regarding childhood obesity, but if you are a parent, you can join the battle against spending too much time inside (pandemic or not) and helping your kids and their… Continue reading Ways To Get Your Kids Exercising
I will be putting together a set of skill-strength training workouts for gymnasts to do at home and posting them here. These will remain available when we return to ‘normal’ training at TGC, enabling children to access them should they miss a class or want to do more throughout the week. If you’d prefer live… Continue reading Skill-Strength Training At Home
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Monitoring progress in the skill- strength class is up to each individual participant. Though I will be able to see improvements in body shape and control, it is important for children to measure more specific progression. Using set challenges, I will ask children to make a note of their levels and scores which we will… Continue reading Monitoring Progress in the Skill-Strength Class
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular so I’ve edited them into a new series here on the blog for you all… Continue reading #1 Family-Fit Home Workout
**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t know me, I’m a L4 WA gymnastics coach and head of recreational gymnastics at TGC.… Continue reading ‘Gymnastics-Fit’ Zoom Classes
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle area not only contributes to general weight loss but also improves posture and strength for… Continue reading Waist Trim & Tone at Home
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want something more personal? Check out my Gymnastics-Fit Zoom classes. When: At your leisure! Where: Buzymum… Continue reading Live Fitness Training for Sporty Kids!
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat (or a few thin cushions to lie on) A cushion (for hard floor) or plastic… Continue reading Quick & Simple Butt Shaping Home Workout
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will power alone to stick to a temporary diet plan for a few weeks with rapid… Continue reading How to Improve Will Power and Maximise Motivation
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