One of the major challenges of parenting is convincing your kids to eat healthily. In this post I look at ways to encourage healthy eating without a tantrum! Not only do you have to prepare and cook enough food to feed a growing family, but you also have to get them to eat what you… Continue reading Convincing Your Kids to Eat Healthily
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular so I’ve edited them into a new series here on the blog for you all… Continue reading #1 Family-Fit Home Workout
**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t know me, I’m a L4 WA gymnastics coach and head of recreational gymnastics at TGC.… Continue reading ‘Gymnastics-Fit’ Zoom Classes
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle area not only contributes to general weight loss but also improves posture and strength for… Continue reading Waist Trim & Tone at Home
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want something more personal? Check out my Gymnastics-Fit Zoom classes. When: At your leisure! Where: Buzymum… Continue reading Live Fitness Training for Sporty Kids!
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat (or a few thin cushions to lie on) A cushion (for hard floor) or plastic… Continue reading Quick & Simple Butt Shaping Home Workout
Could food intolerances be subtly effecting your health and well-being? Are you always feeling tired, irritable or lack the ability to focus? Have you considered a relationship between these symptoms and your diet? Are your food choices impacting your health? In this post we are going to explore how food makes you feel. I’ll explain… Continue reading Food Intolerances- are they Effecting your Well-being?
Health and weight loss are hugely influential reasons to eat whole grains! But what is it about whole grain products that give them these benefits over their refined alternatives?
Will power and motivation go hand in hand. In this post we are going to look at how to improve will power and maximise motivation to help you achieve your health and weight loss goals. Most people can use will power alone to stick to a temporary diet plan for a few weeks with rapid… Continue reading How to Improve Will Power and Maximise Motivation
Sugar is addictive and our bodies treat it as a toxin. To make matters worse, many convenience foods are ladened with the stuff, and not just the sweet foods. From crisps to pasta sauces, you’ll be amazed at the sugar content of your favourite savoury store cupboard staples! Significantly reduce your intake by simply avoiding… Continue reading Easy Ways to Reduce Your Sugar Intake
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