#1 Family-Fit Home Workout

July 3, 2020January 3, 2021 SoniaLeave a comment

Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular so I’ve edited them into a new series here on the blog for you all… Continue reading #1 Family-Fit Home Workout

Fitness · Health · Well-Being

Waist Trim & Tone at Home

May 4, 2020January 3, 2021 SoniaLeave a comment

This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle area not only contributes to general weight loss but also improves posture and strength for… Continue reading Waist Trim & Tone at Home

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Tag: fitness circuit

#1 Family-Fit Home Workout

Waist Trim & Tone at Home