When you experience pain, it’s hard to think about anything but your symptoms. The nagging feeling of discomfort is one that’s unenjoyable to say the least, and more often than not over-the-counter medications fail to do the trick in putting an end to your pain. Many medications even come with their own health risks and… Continue reading How To Relieve Pain Naturally
(Image Credit) Getting the healthcare you need in the modern world is highly dependent on where you live. It’s no secret that healthcare is essential to human society. No matter your age or position in life, it’s likely that you will need support with this at some point. Of course, though, the events that lead… Continue reading Getting The Healthcare You Need In The Modern World
So, why is micromanaging your kids, bad for their health? As a parent, of course you want to do as much as possible for your kids and make sure they are developing, healthy, and happy. However, trying to control everything your kids do and see is not a good idea. Micromanaging your kids, AKA overparenting… Continue reading Why Is Micromanaging Your Kids Bad For Their Health?
We talk a lot about making sure that our kids are growing up healthy. Is it time to think about your parents’ health, too? For a lot of us who are watching our kids grow, we are also seeing our parents age, as well. Many of them are showing signs that they’re not as fit,… Continue reading Is It Time To Think About Your Parents’ Health, Too?
In this post we focus on 5 ways to help monitor your child’s health. Good health is crucial to your child’s happiness and wellbeing. If you look after your child’s physical, mental and emotional wellbeing, you give them a good chance of maintaining health throughout their lives. The early years are critical in teaching good… Continue reading 5 Ways to Monitor Your Child’s Health
One of the major challenges of parenting is convincing your kids to eat healthily. In this post I look at ways to encourage healthy eating without a tantrum! Not only do you have to prepare and cook enough food to feed a growing family, but you also have to get them to eat what you… Continue reading Convincing Your Kids to Eat Healthily
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular so I’ve edited them into a new series here on the blog for you all… Continue reading #1 Family-Fit Home Workout
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle area not only contributes to general weight loss but also improves posture and strength for… Continue reading Waist Trim & Tone at Home
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want something more personal? Check out my Gymnastics-Fit Zoom classes. When: At your leisure! Where: Buzymum… Continue reading Live Fitness Training for Sporty Kids!
In this post, I’m going share a really quick and simple butt shaping home workout that you can do at home in less than 30 minutes! Before we begin….. For this butt shaping home workout you will need: Yoga mat (or a few thin cushions to lie on) A cushion (for hard floor) or plastic… Continue reading Quick & Simple Butt Shaping Home Workout
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