Source Most of us spend our lives hoping that we would be able to avoid getting into some kind of medical emergency. In fact, most people prefer not to think about it at all. That’s honestly pretty understandable. After all, who wanted to think about the kinds of situations that you could end up in… Continue reading Make Sure You Have These Emergency Medical Contacts
Has your garden ended up getting out of all control? Don’t worry, you’re not alone. The truth is that when you have a family to take care of and lots of other key tasks to focus on, it’s easy to let things slide. When we’re busy and time is limited, far too often it’s our… Continue reading Garden Turned Into A Jungle? Here’s How To Get Things Back Under Control!
In this post we focus on 5 ways to help monitor your child’s health. Good health is crucial to your child’s happiness and wellbeing. If you look after your child’s physical, mental and emotional wellbeing, you give them a good chance of maintaining health throughout their lives. The early years are critical in teaching good… Continue reading 5 Ways to Monitor Your Child’s Health
These top tips to kickstart your fitness journey are all simple and easy to implement. A few small changes to the way you approach a new regime can be the difference between success and failure. I’m all about ‘slow & steady’ rather than ‘all or nothing’, it’s far more effective and likely to cause a… Continue reading Top Tips To Kickstart Your Fitness Journey
Create a family-friendly, outdoor living space is well worth the time and effort! An outdoor living space such as a patio gives you somewhere for your family to enjoy your garden. However, for it to be a suitable place for the whole family, it needs to work for all ages – and maybe even pets… Continue reading Create a Family-friendly Outdoor Living Space
One of the major challenges of parenting is convincing your kids to eat healthily. In this post I look at ways to encourage healthy eating without a tantrum! Not only do you have to prepare and cook enough food to feed a growing family, but you also have to get them to eat what you… Continue reading Convincing Your Kids to Eat Healthily
Need a home workout for the whole family? Try our family-fit home workout circuit in your lounge! During lockdown my children and I have been working out in our living room to a LIVE audience. The sessions have proven popular so I’ve edited them into a new series here on the blog for you all… Continue reading #1 Family-Fit Home Workout
**Updated February 2021** While we are in lockdown/ tier 4, I’m offering ‘Gymnastics-Fit’ Zoom classes, private sessions and packages. These sessions are specifically tailored to individual ability with live feedback through the Zoom app! For those of you who don’t know me, I’m a L4 WA gymnastics coach and head of recreational gymnastics at TGC.… Continue reading ‘Gymnastics-Fit’ Zoom Classes
This waist trim & tone home workout is quick, easy and super effective when done regularly! Being at home all day, every day is taking its toll on waist lines all over the world! Working the muscles in the middle area not only contributes to general weight loss but also improves posture and strength for… Continue reading Waist Trim & Tone at Home
**Updated** The Live Fitness Training for Sporty Kids (& parents) has stopped but your can watch all classes on replay! If you have an active, sporty family, this is the perfect workout for the whole family to do together! Want something more personal? Check out my Gymnastics-Fit Zoom classes. When: At your leisure! Where: Buzymum… Continue reading Live Fitness Training for Sporty Kids!
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